Spinal Decompression is specific spinal segment decompression for reversal of degenerative and herniated discs and joint tissue damage.

Learn more about Spinal Decompression by watching the video below for more information, visit our new SD Interactive, fill out the form to the right for your free Spinal Decompression report, and make your appointment with Dr. Pease to see if you could benefit from Spinal Decompression therapy.

Definition:

As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready for exercise of the garden variety.  Gardening can be enjoyable, but it is important to stretch your muscles before reaching for your gardening tools. The back, upper legs, shoulders, and wrists are all major muscle groups affected when using your green thumb.  A warm-up and cool-down period is as important in gardening as it is for any other physical activity. Performing simple stretches during these periods will help alleviate injuries, pain and stiffness.